Itching Before Menstruation

Many women deal with frustrating vaginal itching before and around the time of their menstruation. This itching, while an annoyance, is a common symptom during the menstrual phase of the cycle and is often accompanied with vaginal dryness and occasional burning around the vaginal wall.

This itchy, burning sensation you might feel can happen as early as 10 days before the start of your cycle. It may also be present during your period, which can lead to quite the discomfort during your already uncomfortable cycle.

Vaginal itching right before or during your menstrual cycle is a completely normal occurrence that should not be a concern.

In rare cases, however, itching can be a sign of an underlying infection that may need to be treated. If your vaginal itching persists once your period is over, and it becomes more consistent, then you should call your doctor. In most of the cases, symptoms such as itching and burning can be relieved in a number of ways and the itching will eventually subside once the menstrual cycle has ended.



A normal vaginal itch will happen to women during their menstrual cycle and is mostly due to the decrease in estrogen levels during this time. The drop in estrogen causes the vaginal wall to thin and become inflamed. This inflammation can lead to itching, burning, and irritation.

Fluctuations in hormones, mainly estrogen, are typically the cause of vaginal dryness and itching.

In abnormal cases, itching can be indicative of an infection or STD. If you do have an infection, then you may experience vaginal itching, irritation and burning before, after, and during your period. These sensations will be persistent and may or may not be accompanied by a would odor or discharge.

Infections may be due to vaginal pH change or due to unsafe sexual practices. Before and after your period, the pH of your vagina changes and becomes more basic, which can make you more prone to infections such as bacterial vaginosis.

Allergic reactions to irritants and allergens that may be in contact with the genital area can also be a cause of vaginal itchiness. These allergens can be found in detergents, ointments and fabric softeners.

It is also important to take care of what types of tampons and sanitary pads you use, as some might cause irritation and allergic reactions. Always change tampons and pads every 8 hours, and look for products that are fragrance-free if you are having issues with vaginal itching.

Another culprit of vaginal itching may be the underwear or clothing that you are wearing. If you are wearing non-breathable, tight clothes then it can actually exacerbate vaginal itching, whether you are in menopause or not.

Tight clothing plus perspiration can lead to a poor environment for vaginal flora and health, which may lead to itchy and an increased risk of infections such as bacterial vaginosis.


Selecting sensitive tampons and sanitary pads can help reduce the itching sensations during your period. Scented feminine hygiene products often contain chemicals that help prevent infection and dispel any foul odors that may occur during your period, but they can be detrimental to your vaginal health.

Maintaining proper hygiene is also important in reducing vaginal itchings, such as keeping the vaginal area cleansed after urinating or bowel emptying.

There are also plenty of ointments and creams that work as soothing products to help relieve itching. Sprinkling talcum powder on the vaginal area, for instance, is one way to alleviate some of the itchings.

Taking a sitz bath that contains a half cup apple cider vinegar and water is also said to cleanse the body of irritants and bacteria that could cause itching. But, don’t take a bath with apple cider vinegar every night. You want to keep the delicate balance of your vaginal flora intact, otherwise, you will put yourself at risk for infection. Showering is actually preferred during your period.

Yogurt is also suggested to help reduce itching, especially itching caused by a yeast infection, as well as drinking plenty of water to flush out irritants.

Yogurt contains good bacteria that can help increase your own natural vaginal flora and keep your vagina healthy.

It is important to see a doctor if the itching persists after your period ends. Itching accompanied by brownish or reddish-brown vaginal discharge or any kind of foul odor could be indicative of an underlying infection, and you should seek medical attention.


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