When a woman’s menstrual cycle ends, menopause sets in. It is usually diagnosed 12 months after your last menstrual period and can happen in your 40s or 50s.
Although menopause is a natural biological process, it comes with symptoms that are not only annoying but can also have health implications. Hot flashes and mild fatigue, for example, can disrupt sleep, decrease libido, and affect the mood.
To alleviate the side effects or minimize the risks associated with the symptoms, you need to make lifestyle changes or take menopause supplements.
There are many over-the-counter supplements that claim to help with menopausal symptoms. Some of them, however, may not be FDA regulated.
This means their effectiveness have not been studied and validated.
Some menopause supplements, however, showed evidence that they are helpful. The best thing you can do is to read reviews to help you choose the right supplement for your needs.
Top Picks
| Category | Product | Price | Score |
|---|---|---|---|
| 🏆 Best Hormone Support | Etta Vita Beef Organ | $26.99 | 92/100 |
| 💰 Best Value Multivitamin | Nutra Harmony 25-Complex | $15.99 | 85/100 |
| 🎯 Best Herbal Blend | NOW Foods Menopause | $12.70 | 80/100 |
| ⭐ Best Consistent Relief | O Positiv MENO | $36.97 | 87/100 |
| 🚀 Best Probiotic Focus | Natprime Probiotic | $24.89 | 78/100 |
| 🔰 Best Gut & Energy Support | Negima Probiotic Herbs | $24.13 | 90/100 |
| 💼 Best Sleep & Mood Aid | Eusari Menoplay | $40.60 | 88/100 |
| 🎨 Best Comprehensive Herbal | Natures Craft Herbal | $16.99 | 83/100 |
How We Chose the Best Menopausal Supplements
We evaluated each supplement based on ingredient quality, symptom support (like hot flashes, night sweats, mood swings), pricing, brand reputation, user feedback, and formulation transparency. Special attention was given to unique strengths such as hormonal balance, energy support, gut health benefits, and natural herbal blends that align with your wellness goals during menopause.
🏆 Best Hormone Support
This supplement brings together freeze-dried beef organs like ovary, uterus, liver, kidney, and heart with herbs such as maca, shatavari, and chasteberry to give you a natural boost. It’s great for everyday use if you want to support your hormone balance, energy, and overall wellness without having to cook or prepare anything complicated.
Whether you’re juggling a busy schedule or just need a little extra support during those fluctuating times, this formula feels like a simple, effective way to nurture your body. Taking just two capsules a day can make a noticeable difference in how you feel throughout your cycle and menopause journey.
What People Say
Most women love how this supplement combines real organ nutrients with well-known herbs to support hormone health naturally. They often mention feeling more energy, better mood balance, and relief from PMS and menopausal symptoms.
The easy-to-take capsules and clean ingredient list get a lot of thumbs up, making it a popular choice for holistic wellness without fuss.
Health Benefits at a Glance
| Benefit | Description |
|---|---|
| Hormone Balance | Adaptogens like maca and shatavari help support a steady hormone cycle and reduce symptoms linked to menopause and PMS. |
| Energy Support | Bovine organs provide vitamins and peptides that help naturally boost your energy levels and fight fatigue. |
| Immune Support | Colostrum and bone matrix add minerals and immunoglobulins to strengthen your immune system daily. |
| Mood & Stress | Herbs like ashwagandha aid in managing stress and promoting emotional resilience during hormonal changes. |
How to Use
This supplement fits smoothly into your daily routine and works well whether you’re just looking for steady hormone support or need extra help through tricky cycle days or menopause. It’s also a good buddy for active lifestyles, helping with energy and recovery so you can keep up with whatever your day throws at you.
Why You’ll Like It
- Supports hormone balance and a healthy cycle
- Boosts energy and helps manage stress
- Nourishes immunity with primal organ nutrients
- Includes adaptogenic herbs for mood and resilience
- Clean label with no soy, gluten, eggs, or nuts
Current Price: $26.99
Rating: 4.6 (total: 505+)
💰 Best Value Multivitamin
If you’re looking for a supplement that covers all the bases during menopause, this 25-in-1 formula is like having a well-rounded support system in a bottle. It’s packed with Black Cohosh, Dong Quai, and even prebiotics and probiotics to keep your gut and mood in check.
Whether you’re dealing with those pesky hot flashes, night sweats, low energy, or brain fog, this supplement is designed to help balance things out naturally every day. It fits easily into your routine — just two capsules with a meal — and feels gentle enough for regular use while still being powerful enough to notice real differences.
What People Say
Many women find this supplement offers noticeable relief from common menopause symptoms like hot flashes and mood swings. People often mention improved sleep and digestive comfort, praising its comprehensive herbal and probiotic blend.
The gentle capsules are easy to take daily, and the price makes it accessible without skimping on quality or effectiveness.
What It Does For You
| Benefit | Description |
|---|---|
| Hormone Relief | Herbs like Black Cohosh and Dong Quai work together to help reduce hot flashes and support hormonal harmony. |
| Digestive Support | A blend of prebiotics and probiotics maintain gut health, relieving occasional bloating and improving regularity. |
| Mood & Sleep | Chasteberry and Ashwagandha help stabilize mood swings and encourage restful sleep patterns. |
| Energy & Vitality | Ginseng and Maca root boost vitality, supporting overall energy throughout the day. |
How to Take It
This supplement fits right into everyday life, whether you need ongoing support or a little extra help on tougher days. It’s perfect for women wanting a natural, multi-purpose boost without juggling several bottles. Taking it with meals makes it simple to stick with and complement your nutritional needs.
What You’ll Appreciate
- Supports hormonal balance and eases hot flashes
- Includes probiotics to aid digestion and gut health
- Enhances mood stability and promotes better sleep
- Made with natural herbs trusted in women’s health
- Non-GMO, gluten-free, and made in the USA
Current Price: $15.99
Rating: 4.2 (total: 272+)
🎯 Best Herbal Blend
This herbal blend brings together a thoughtful mix of botanicals that work with your body as it goes through menopause. You’ll find familiar herbs like Dong Quai, Black Cohosh, and Red Clover all in one balanced formula to help ease things like hot flashes, mood shifts, and that fuzzy brain feeling.
Taking three capsules a day fits well into your routine, whether you want ongoing support or a little help when symptoms flare up. It’s a natural option that feels gentle and well-rounded for your daily self-care.
What People Say
Women often mention how this blend helps calm hot flashes and night sweats without feeling overwhelming. The herbal combination gets praised for supporting mood balance and giving better sleep, making those restless nights more manageable.
People also appreciate the quality assurance and that it’s made in the USA, which adds extra peace of mind when choosing a supplement to trust.
Health Boosts For You
| Benefit | Description |
|---|---|
| Hormone Balance | Ingredients like Chasteberry and Black Cohosh help support your endocrine system and ease common menopausal symptoms. |
| Menopause Relief | Traditional herbs including Red Raspberry and Wild Yam work to soothe hot flashes, night sweats, and mood swings. |
| Nervous System Support | 5-HTP from Griffonia seed extract supports mood and helps promote feelings of calm and relaxation. |
| Overall Wellness | Herbal antioxidants and nutrients combine to support your body’s natural adjustment during this phase. |
How to Use
You can easily take this three times a day with or without meals, making it a smooth addition whether you want steady long-term support or something to turn to when symptoms get tricky. Its herbal profile is broad enough to touch on multiple aspects of menopause, so it’s a solid pick if you want a natural formula to cover different needs without extra fuss.
Why You’ll Like It
- Soothes menopause symptoms with herbal extracts
- Supports healthy hormone balance naturally
- Gentle formula with standardized, quality ingredients
- Made in a GMP-certified facility for quality assurance
- Vegetarian capsules, free from common allergens
Current Price: $12.70
Rating: 4.3 (total: 1768+)
⭐ Best Consistent Relief
O Positiv MENO is designed for those days when the usual menopause symptoms are making life a bit more challenging. It’s got a hormone-free formula packed with ingredients like Black Cohosh and Ashwagandha that many women find helpful for calming hot flashes, night sweats, and mood ups and downs. Taking it daily fits nicely into your routine, whether you want steady relief or just need some extra support during tougher weeks.
Plus, it’s vegan, gluten-free, and tested for quality, so you can feel good about what you’re putting in your body.
What People Say
People often mention how MENO helps keep hot flashes and night sweats in check, especially when taken consistently over several weeks. Many appreciate the natural, hormone-free approach without feeling like they’re relying on harsh chemicals.
Sleep support and mood stabilization also come up a lot, making it a trusted addition in many women’s daily wellness routines.
Benefits You Can Feel
| Benefit | Description |
|---|---|
| Hot Flash Relief | Black Cohosh has been shown in studies to help reduce the frequency and intensity of hot flashes. |
| Mood Support | Ashwagandha helps ease mood swings and can promote a calmer state of mind during menopausal changes. |
| Improved Sleep | Ashwagandha’s ability to support sleep quality helps minimize those restless nights caused by menopause. |
| Non-Hormonal | MENO offers symptom relief without hormones, making it a great choice if you’re avoiding hormone replacement therapy. |
How to Take It
Taking two capsules a day is simple enough to fit into your everyday routine, whether it’s part of your morning or evening ritual. It’s flexible enough to use for ongoing symptom management or ramp up when you feel symptoms flaring.
The clean, plant-based ingredients mean you don’t have to worry about extra additives, so it works well alongside other supplements or medications you might be taking.
Why You’ll Appreciate It
- Hormone-free support for menopause symptoms
- Clinically backed Black Cohosh to help reduce hot flashes
- Ashwagandha for better sleep quality and stress relief
- Vegan, gluten-free, non-GMO, and third-party tested
- Easy-to-swallow capsules that fit into your daily routine
Current Price: $36.97
Rating: 4.3 (total: 1812+)
🚀 Best Probiotic Focus
Natprime Menopause Probiotic is made for those times when you want to support your body from the inside out. It blends powerful probiotics like Akkermansia with herbal helpers such as Black Cohosh and Soy Isoflavones to tackle a bunch of menopause challenges: from calming hot flashes and night sweats to supporting your mood and metabolism.
It’s designed to fit easily into your day with just two capsules, helping you manage symptoms while also caring for your gut and bone health. Whether you’re starting to notice menopause changes or already navigating its ups and downs, this supplement feels like a gentle, all-in-one companion.
What People Say
Many find the capsules easy to swallow with no unpleasant aftertaste, which makes sticking to the routine easier. Customers often notice improvements in managing hot flashes and night sweats, along with better gut comfort.
The inclusion of mood and bone health support is appreciated, even if some say it takes a bit of time to feel the full effects. Overall, it’s seen as a gentle, well-rounded supplement for menopause relief.
Health Perks You Can Count On
| Benefit | Description |
|---|---|
| Hormone Balance | Probiotic strains along with Black Cohosh and Soy Isoflavones work together to help regulate hormonal fluctuations and ease hot flashes. |
| Gut Health | 60 billion CFU including Akkermansia support digestion and contribute to overall well-being through a balanced microbiome. |
| Mood Support | The blend aims to stabilize mood swings and reduce stress commonly experienced during menopause. |
| Bone Strength | Added Vitamin D3 and Calcium help protect against bone loss, an important factor for women during and after menopause. |
| Weight Management | Green Tea Extract and specific probiotic strains assist with metabolism and help target stubborn belly fat. |
How to Use It
You just take two capsules a day, which fits neatly into your morning or evening routine. It works well whether you want steady, ongoing support or a boost during rough patches.
The blend is gentle enough to stack with other supplements, so you don’t have to worry about any complicated schedules.
What You’ll Like About It
- Supports hormonal balance and reduces hot flashes
- Targets gut health with 60 billion CFU probiotics
- Helps manage mood swings and energy levels
- Includes bone-supporting Vitamin D3 and Calcium
- Simple two-capsule daily dosage with natural ingredients
Current Price: $24.89
Rating: 4.1 (total: 34+)
🔰 Best Gut & Energy Support
Negima Menopause Supplements mix probiotics with a thoughtful blend of 13 herbs and botanicals, all aimed at easing those tricky menopause moments. It’s packed with 120 billion CFUs to support your digestion and energy levels, which can take a hit during this phase.
Whether you’re dealing with hot flashes, mood swings, or just want to feel more balanced day-to-day, this is a gentle, natural choice that slides right into your routine. Taking care of your gut can surprisingly help smooth out more than you’d expect, and this supplement embraces that idea fully.
What People Say
Customers often mention how this probiotic combo helps calm menopause sweats and mood fluctuations, with many appreciating the boost in energy and less bloating. The natural herb blend paired with a high probiotic count feels like a smart and gentle way to support overall wellness. Some notice changes within weeks, especially around sleep and digestion, while others value it as part of a long-term self-care setup.
Health Perks You’ll Notice
| Benefit | Description |
|---|---|
| Menopause Symptom Relief | Herbs and probiotics team up to help reduce hot flashes, night sweats, and mood swings. |
| Gut Health | 120 billion CFUs nurture your microbiome to ease digestion and reduce bloating. |
| Energy Boost | Improved gut balance can help lift your energy and reduce feelings of fatigue. |
| Mood Support | Botanical ingredients aim to smooth mood swings and promote a calmer mindset. |
| Natural Formula | Free from soy and gluten, made with clean, plant-based ingredients. |
How To Take It
Just take two capsules a day with water, ideally in the morning to kickstart your day with better gut support and energy. It works well solo or alongside your other daily supplements, making it easy to maintain as part of your self-care habits.
Why You’ll Appreciate It
- Supports digestive health with 120 billion CFUs
- Combats common menopause symptoms like hot flashes and mood swings
- Includes a powerful 13-in-1 herbs and botanicals complex
- Soy-free, gluten-free, and made with all natural ingredients
- Designed for daily use to support energy and overall well-being
Current Price: $24.13
Rating: 4.6 (total: 839+)
💼 Best Sleep & Mood Aid
Eusari Menoplay is designed with you in mind if you’re looking for a gentle, natural way to handle menopause symptoms like hot flashes, mood swings, and sleepless nights. It features a smart blend of black cohosh for temperature balance, soy isoflavones that mimic estrogen, and a touch of saffron to help with cravings and mood. Taking one small tablet a day fits easily into your routine, whether you prefer mornings or evenings, and many women see improvements within a few weeks.
It’s a hormone-free choice that feels supportive without being harsh on your body.
What People Say
Many women appreciate how this supplement tackles several menopause issues at once, especially better sleep and fewer hot flashes. The easy, once-a-day tablet gets points for fitting nicely into daily life without any strong taste or smell. People also highlight its gentle, natural formula that doesn’t upset sensitive stomachs, making it feel like a reliable, calm approach to handling menopause symptoms.
What It Does For You
| Benefit | Description |
|---|---|
| Hot Flash Relief | Black cohosh works to naturally balance your body temperature, easing those annoying hot flashes and night sweats. |
| Hormone Support | Soy isoflavones (Equol) mimic estrogen to help ease major menopause symptoms and support bone and heart health. |
| Mood & Craving Control | Saffron extract helps stabilize mood swings and curbs emotional eating and cravings. |
| Sleep Improvement | Ingredients support better sleep quality, helping you wake up feeling more refreshed. |
| Gentle & Natural | Plant-based, non-hormonal, and easy on digestion—no harsh chemicals or upsetting side effects. |
Easy To Use
You just take one small tablet per day — no complicated schedules needed. Whether it’s morning or night, this fits into your routine without fuss, pairing well with other supplements or on its own as your go-to menopause helper.
Why You’ll Like It
- Helps reduce hot flashes and night sweats with black cohosh
- Soy isoflavones promote estrogen balance naturally
- Saffron supports mood, curbs cravings, and aids weight management
- Once-daily, easy-to-swallow tablet with no aftertaste
- Non-GMO, vegan, and gluten-free for peace of mind
Current Price: $40.60
Rating: 4.6 (total: 36+)
🎨 Best Comprehensive Herbal
If you’re navigating menopause and want a natural, well-rounded approach, this Natures Craft formula might be just the thing. It blends herbs like Dong Quai and Black Cohosh with vitamins and minerals to help balance your hormones and ease common symptoms like hot flashes, night sweats, and mood swings.
Taking two capsules daily is an easy habit to maintain, and many women find it calms things down without feeling overpowering. Whether your days are packed or you just want a steady support through the night, this supplement fits smoothly into your routine and helps keep those unpredictable symptoms in check.
What People Say
Lots of women mention how this herbal supplement delivers real relief from hot flashes and night sweats, which helps them sleep and feel more like themselves again. The mix of herbs feels natural and gentle, without harsh side effects, and many appreciate the mood support that comes along with it.
People also like that it’s easy to take daily and made with quality ingredients you can trust.
How It Helps You Feel Better
| Benefit | Description |
|---|---|
| Hormone Balance | Herbs like Dong Quai, Chaste Berry, and Black Cohosh work together to help keep your estrogen levels steady and reduce hormonal swings. |
| Relief from Hot Flashes & Night Sweats | This blend calms those sudden temperature changes and sweats that disrupt your comfort and sleep. |
| Mood Support | Several herbs in the formula help smooth out mood swings and support emotional stability. |
| Sleep Quality | By easing hormonal discomfort, it encourages more restful sleep cycles. |
| Overall Wellness | Added vitamins B6, D3, and magnesium promote energy, bone health, and stress reduction. |
Simple To Use
Simply take two capsules daily, usually with meals, to keep symptoms under control. It’s straightforward enough to fit into your morning or evening routine and plays well alongside other supplements — no need to complicate things.
Why You’ll Enjoy It
- Helps reduce hot flashes and night sweats naturally
- Supports hormonal balance with a powerful herbal blend
- Promotes better sleep and mood stabilization
- Contains vitamins B6, D3 and Magnesium for overall wellness
- Made in the USA with non-GMO ingredients and third-party tested
Current Price: $16.99
Rating: 4.3 (total: 7474+)
FAQ
How Do I Choose the Right Menopausal Supplement For My Needs?
When picking a menopausal supplement, you want to focus on your specific symptoms and health goals. Check for key ingredients like Black Cohosh, Dong Quai, or Shatavari if you’re targeting hot flashes and mood swings. If gut health and hormonal balance are concerns, probiotics like Akkermansia muciniphila can be helpful. Make sure the supplement is made by a trusted brand, ideally third-party tested for quality and purity, so you feel confident about what you’re taking.
Also, look at the form (capsules, tablets) and decide what’s easiest for you to take daily. And don’t forget to consider your lifestyle and budget—some supplements like O Positiv MENO may cost around $36.97 but offer potent relief, while others like NOW Foods Menopause Support offer a budget-friendly option at $12.70 with a blend of herbs.
Always consult your healthcare provider if you have existing conditions or take medications.
Are These Supplements Safe To Use And Are There Side Effects I Should Watch For?
Most menopausal supplements with natural herbs and probiotics are generally safe when you follow the recommended dosage. That said, your body can react differently.
Some users report positive effects like better sleep, mood stabilization, and less hot flashes, but others might experience mild side effects such as headaches, migraines, or stomach upset. For example, NOW Foods Menopause Support worked great for many but caused migraines in a few.
It’s important to start with a lower dose if you’re sensitive and monitor how you feel. If you experience unusual symptoms, stop use and talk to your doctor. Avoid supplements if you’re pregnant, breastfeeding, or have hormone-sensitive conditions unless advised otherwise by a healthcare professional. Pay attention to ingredient allergies and choose hormone-free options if you prefer non-hormonal support.
How Should I Incorporate Menopausal Supplements Into My Daily Routine For Best Results?
Consistency is key when it comes to seeing benefits from menopausal supplements. Take your capsules or tablets as directed, often daily with meals to improve absorption and reduce stomach discomfort. For some products like Etta Vita Womens Primal Beef Organ Supplement with hormone-supportive herbs priced at $26.99, users report noticeable energy boosts and less joint pain after a few weeks, so be patient and give it time.
It’s often recommended to take supplements for at least a month or two to evaluate their full effects. Keep track of your symptoms before starting so you can notice improvements more clearly.
Combine supplementation with healthy habits like balanced nutrition, regular exercise, and stress management for overall better wellness. If you’re taking multiple supplements, check with your healthcare provider to avoid interactions.
Wrapping Up
Choosing the right supplement can be a game-changer as you manage menopause symptoms. Each of the supplements featured offers something distinct — whether you’re looking for hormone support, digestive balance, mood improvement, or overall vitality.
Taking the time to select a product that fits your specific needs can help you experience smoother transitions, better energy levels, and improved comfort. Remember, consistency and proper health guidance are key to maximizing these benefits.
| Product | Image | Rating | Price | Key Ingredients | Benefits |
|---|---|---|---|---|---|
| Etta Vita Women’s Primal Beef Organ Supplement with Shatavari |  | 4.6/5 (25 reviews) | $26.99 |
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| Menopause Supplements for Women – Dong Quai, Black Cohosh |  | 4.2/5 (40 reviews) | $15.99 |
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| NOW Supplements, Menopause Support |  | 4.3/5 (150 reviews) | $12.70 |
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| O Positiv MENO Vitamins for Menopause |  | 4.3/5 (60 reviews) | $36.97 |
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| Menopause Supplements for Women – 60 Billion CFU Akkermansia Probiotic |  | 4.0/5 (75 reviews) | $24.89 |
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| Negima Menopause Supplements for Women |  | 4.6/5 (30 reviews) | $24.13 |
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