Are you a fan of coconut water? If so, then don’t worry, because it can be a healthy way to stay hydrated during your pregnancy. Coconut water is a rich water that is full of nutrients, essential electrolytes, and hydration that can help your pregnancy.
If you are a true coconut water fan, then you’ll be happy to hear about these six essential reasons to drink coconut water throughout your pregnancy.
1. Hydration
Coconut water is a great alternative to water that still allows you to stay hydrated. Unlike sugary drinks like soda and sports drinks, coconut water is low in sugar, fat-free, and packs a hydrating punch.
It is just as hydrating as water, and even contains essential electrolytes to keep your body in check throughout your pregnancy.
Hydration is often super difficult to accomplish while you’re pregnant. It seems like the more you drink, the more you have to run to the bathroom, and for a woman in her third trimester, this can become annoying.
Instead of reaching for water each time, try coconut water. It is packed full of natural salts to keep your electrolytes in check and won’t give you a sugar rush that most sports drinks come with.
2. Immune Booster
Evidence has shown recently that coconut water is the perfect drink to help boost your immune system.
Due to its hydrating nature, it helps keep your body flushed of toxins and bacteria that can make you sick throughout your pregnancy.
Plus, it has been shown to help improve kidney function. This will help to prevent urinary tract infections during pregnancy, which can keep you and your baby healthy.
Urinary tract infections can be very dangerous during pregnancy and can lead to kidney infections and even preterm labor.
Coconut water can keep your kidneys healthy and boost your immunity to keep you and your baby safe.
3. Low Calorie
Most pregnant women are worried about their weight. Let’s face it, its kind of hard to suddenly gain 30 plus pounds in just nine months.
While the majority of weight gain comes from the baby and amniotic fluid, some women do watch their calories closely during pregnancy.
To help keep cravings under control and keep your daily calories in check, coconut water is a great option. It is low in calories, yet has a better taste than just plain water.
Plus, it contains a bit of dietary fiber and healthy fatty acids to keep your weight healthy and your baby healthy.
4. Weight Loss
Once the baby is delivered, you may be interested in knowing that coconut water may actually help you lose some of the extra baby weight.
Coconut water has been shown to improve your ratio of good to bad cholesterol. As you improve your good cholesterol levels, you can decrease your bad cholesterol and stop accumulating extra fat in your body.
Plus, coconut water can even help keep you off of your cholesterol medications. Taking fewer medications is always best.
5. Improves Digestion
During pregnancy, extra progesterone can cause all of your bodily functions to slow down, especially your digestive system.
For this reason, most pregnant women complain of constipation. Coconut water can help improve your digestion and keep your digestive system working perfectly throughout your pregnancy.
Due to its hydrating properties, it can keep your digestive system moving in perfect time.
Staying hydrated during your pregnancy is essential to keeping your digestive system healthy, and coconut water is a great way to stay hydrated.
6. Exercise Drink
Exercise is key to staying healthy throughout your pregnancy. It’s recommended that pregnant women keep their exercise routine throughout their pregnancy to keep their circulation healthy and keep their hearts healthy.
Exercise can get kind of difficult as you go through your pregnancy, but coconut water can help make exercise easier.
Hydration is essential to staying healthy throughout your exercise routine, and coconut water can keep you hydrated throughout your exercise regimen.
By staying hydrated, you can exercise longer and stay stronger while waiting for your baby to come.
Coconut water is chocked full of electrolytes, dietary fiber, healthy fats, and hydration. It is the perfect drink to keep you hydrated and healthy throughout your pregnancy.
If you aren’t a fan of water, then coconut water is a great way to stay hydrated without drinking all of the excess sugar found in soda or juice.
Even so, it is vital to drink water throughout your pregnancy as well. Nothing can hydrate you better than plain water, but coconut water is a great option for a few cups water per day.
