Can L-Glutamine Affect Your Menstrual Cycle?

There are a lot of women who are suffering from a variety of ailments related to the digestive system, diseases like Crohn’s disease, irritable bowel syndrome (or IBS), and colitis. These ailments can truly affect a woman’s quality of life.

They suffer from pain, discomfort, and irregularity while being limited by the need to be near a bathroom. It is a frustrating road to walk for anyone.

For women, there is an additional symptom of these types of diseases: they often find that their menstrual cycle is affected by flare-ups.

The symptoms suffered by women with these types of diseases naturally lead to a search for something that can help alleviate them. L-glutamine is one of the most recent supplements that has gained popularity with people looking for help with a variety of issues.

What is L-glutamine

L-glutamine is an important amino acid. It is stored in the muscles and is found in food such as raw spinach, parsley, cabbage, beef, chicken, and fish. L-glutamine plays an important role in digestive health, and, as we all know now, your digestive health plays a critical role in your immune system and overall health [1].

What does that mean for people suffering from digestive tract disorders? Recently, some studies have suggested that taking L-glutamine can help reduce flare-ups and heal damage. [2] [3]

There has also been some anecdotal evidence from patients who say taking L-glutamine has helped them, which has led to a rise in the number of people taking it.

Women can gain an additional benefit from taking L-glutamine. Many women with digestive tract disorders report a disruption in their monthly cycle that is associated with flare-ups. When experiencing flare-ups, they report not having a period.

This is likely due to flare-ups interfering with the production of the hormones necessary for a normal menstrual cycle.

Women also report that this is sometimes followed in the preceding months by unusually heavy or light periods.

Because these types of disorders typically begin in middle age, many sufferers are also of the age where these symptoms might be associated with perimenopause and the onset of menopause. It may even be possible that menopause is hastened by such flare-ups.

Is L-glutamine a cure for the menstrual difficulties associated with digestive tract disorders? No, but it does seem to help. By helping to regulate the digestive system and reduce or prevent flare-ups, this can be beneficial for a woman’s hormone balance and overall health.

Irregularities in a woman’s cycle can indicate a health issue, so it stands to reason that improving one’s overall health improves reproductive health. This has been found to be true with fertility issues.

It should be noted that L-glutamine can be useful for health in ways that may also impact reproductive health. It can also play a role in creating lean muscle, help with sugar cravings, and be of some aid in maintaining a healthy weight, all of which can help regulate the menstrual cycle.

It is worth it for women who are suffering from a digestive tract disorder to look into using L-glutamine supplements.

However, be aware that, as with many supplements that are on the market, it is possible for L-glutamine to interfere and interact poorly with other supplements and medications that you are taking. [4]

You should always consult your doctor about the medications and supplements you take to be safe.

There are a lot of articles out there that relate to L-glutamine and its effect on health. There are also a lot of blogs where people are discussing it. If you are interested in this topic, here’s one to get you started.

Want to purchase L-glutamin? It’s available in both powder and capsules form. In most cases you will find the best price on


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