What Are the Best Teas for Menstrual Cramps?

A lot of women experience menstrual cramps before and during their period. Some have more intense cramps than others but, no matter what the level of pain and discomfort they bring, they’re terribly inconvenient particularly during those days when one’s schedule is packed to the brim.

Fortunately, if cramps have become a normal part of your period, there are several things you can do to eliminate them or at least reduce the amount of pain you feel. One of these is to take teas that help alleviate menstrual cramps.

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These teas contain herbs and other ingredients that can help reduce muscle cramping and minimize the amount of pain and discomfort you experience. Some of them also have ingredients that help improve the health of your reproductive system, and others even have special formulas that boost female fertility.

But don’t just buy the first brand of tea you see. There are many types of teas on the market, so you need to do your research and find out which best suits your needs and preferences. To help you get started, we’ve rounded up some of the best teas for menstrual cramps and created this useful guide.


As mentioned above, there are plenty of teas that help with period cramps. To find the best products, we’ve decided to choose those that have received top ratings and positive feedback from customers and have many satisfied users. We’ve listed some of the best teas for menstrual cramps below:

Yogi Tea, Woman’s Moon Cycle

This tea is made of dong quai, chaste tree berry, and organic raspberry leaf, which work together to help relieve menstrual issues including period cramps. They also come with juniper berry, which reduces water retention and helps prevent bloating, as well as chamomile, which is proven to be calming and relaxing and will definitely soothe your mind and body.

With a shelf life of 730 days, you won’t have to worry about your tea bags going bad before you can consume all of them.

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Traditional Medicinals, Healthy Cycle Tea

This tea is formulated to promote a healthy menstrual cycle and ease the symptoms that are usually experienced by women during their periods. It’s non-GMO Project verified, and its ingredients are kosher and are 98 percent Certified Organic, 31 percent Fair Trade certified, and 21 percent FairWild Certified.

Traditional Medicinals’ Healthy Cycle Tea contains nettle and raspberry as well as cramp bark, blessed thistle, and angelica root.

All of the herbs used in this product are pharmacopoeial grade, which means they have excellent quality and are safe to consume. The tea comes with a pleasant herbal taste that combines with hints of mint and citrus, making it delicious and refreshing.

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Be Prepared PMS Tea – Cramp Bark Tea for Menstrual Cramp Relief

This tea is made of cramp bark, raspberry leaf, chaste tree berry, ginger, chamomile, and parsley, all of which are organic and wild crafted and are handcrafted by experts. It’s formulated to reduce PMS symptoms, minimize pain during periods, promote hormonal balance, increase energy, and create a balance between mood swings.

As a result, you’ll feel better during that time of the month, and you can stick to your usual routine. An added bonus: the tea tastes good, so you won’t have to force yourself to drink it.

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Marmara Natural Sage Tea

Sage is a desert herb that’s native to the Mediterranean and is known for its unique aroma. It’s also known for its health benefits, one of which is its ability to help ease menstrual cramps.

The good news is that you can easily enjoy these benefits by drinking Marmara Natural Sage Tea. It uses pure whole velvety sage leaves, which are sourced from Turkey and have a distinct floral taste and aroma as well as a light gold color.

Simply put a couple of sage leaves in a six-ounce cup, fill it water, and allow the leaves to seep for three to five minutes. Marmara Natural Sage Tea naturally doesn’t contain caffeine, so you can add black tea to your drink if you want to make it caffeinated.

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Teatox Life Vitex Chastetree Berry Fertility tea blend Greens formula to aid fertility in women

As its name suggests, this tea is primarily formulated to help improve fertility in women and increase their chances of getting pregnant.

However, its ingredients also help relieve the symptoms brought about by menstruation, such as pain, headaches, backaches, and period cramps. They also promote hormonal balance, reduce water weight gain, and minimize irritability.

The tea contains vitex chaste tree berry as well as cinnamon, raspberry leaf, lemon verbena, lemon peel, nettle leaf, linden flower, and squawvine herb, and it’s sweetened with stevia instead of sugar.

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Capital Teas Sweet White Chai Tea

This tea can help reduce menstrual cramps and provide many other benefits, such as alleviating the symptoms of digestive issues, preventing osteoporosis and lung cancer, and providing the body with potent antioxidants.

It contains a mix of cloves, cinnamon, cardamom, ginger, lemongrass, pink peppercorns, coconut chips, and candied pineapple pieces. It’s Kosher certified and doesn’t contain any caffeine, so you can take it any time of the day or night.

Capital Teas Sweet White Chai Tea adds a sweet twist to the classic Indian tea, which is known for its spiciness. If you’re not a big fan of traditional chai, give this tea a try and see if the taste pleases your taste buds.

The tea can be made with hot or cold water, which means you can enjoy it throughout the year no matter what the weather is.

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As you’ve probably noticed from the list above, herbal ingredients can be effective when it comes to relieving period cramps and alleviating other menstruation-related symptoms. However, it’s important to note that, while these ingredients are natural, they’re not necessarily organic.

“Organic” means that the ingredients used in the tea were grown without the use of pesticides and other artificial and toxic chemicals. So, by opting for organic teas, you can experience relief from menstrual cramps while having the assurance that you’re not harming your body.

Fortunately, many teas on the market nowadays are made with organic ingredients. Here are some of the best options:

Earth Mama Angel Baby Organic Monthly Comfort Tea for Occasional Cramps and Menstrual Discomfort

Earth Mama Angel Baby Organic Monthly Comfort Tea is formulated by a nurse and herbalist, and it’s designed to help alleviate monthly PMS symptoms and even help with postpartum moms.

This tea is made of lady’s mantle (which has astringent properties), lemon balm (which has relaxing and balancing effects), and alfalfa and stinging nettles (which are full of minerals). It also contains cinnamon, which gives it a delicious taste.

The tea is USDA certified 100 percent organic, non-GMO, kosher, vegan, and gluten-free, and it’s free from caffeine so you don’t have to worry about losing sleep.

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Traditional Medicinals Organic Herbal Teas, Raspberry Leaf

Raspberry leaf has been used for hundreds of years to help alleviate menstrual cramps, balance irregular menstrual cycles, and improve mothers’ health during pregnancy.

Today, you can enjoy the health benefits of this ingredient by taking the Traditional Medicinals Raspberry Leaf Organic Herbal Tea. Aside from providing relief for period cramps, this tea will help tone your uterus, promote healthy menstruation, and improve the overall condition of your reproductive system.

If you’re picky about taste, there’s no need to worry: raspberry leaf comes with a robust, full-bodied flavor that reminds you of excellent black tea.

This tea is great for breakfast or afternoon tea, but you can really take it anytime you want. Since the tea is caffeine-free, you can enjoy it in the evening without having to worry that you’ll find it hard to sleep.

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Starwest Botanicals Organic Red Raspberry Leaf Tea

According to the manufacturer, one pound of this loose leaf tea is equivalent to more than 250 tea bags, so you’ll definitely save a substantial amount if you opt for this product.

Starwest Botanicals Organic Red Raspberry Leaf Tea contains pure, wild-crafted red raspberry leaves that originate from Croatia and are USDA certified to be 100 percent organic. They’re also certified kosher and non-GMO.

The leaves have been cut and sifted and stored in a resealable mylar bag, which helps keep them fresh while waiting to be used.

Like other products that are made of red raspberry leaves, this tea can help relieve menstrual cramps. It can also improve uterine muscle tone and promote healthy menstruation.

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Celebration Herbals Organic Spearmint Leaf Tea

Spearmint is known not just for its refreshing flavor but also for the numerous health benefits it offers. It helps relieve pain and muscle spasms and can alleviate menstrual pain and cramps.

Its astringent properties allow it to help heal inflamed tissues, and it can alleviate nausea, vomiting, and flatulence.

Celebration Herbals Organic Spearmint Leaf Tea has a delicious aroma and flavor and can be served either hot or cold.

This is great if you want to drink tea during summer but are looking for a cold beverage that can stave off the heat.

The tea is free of caffeine, so you can drink it any time of the day without worrying that you’ll toss and turn in bed.

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These are some of the best teas for menstrual cramps on the market. Give these products a try to see which of them can best help reduce your period cramps and tickle your taste buds at the same time.

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