If your body is made for PMS then generally not get rid of it completely, however, hormonal birth controls can help, as well as cutting back caffeine and salty foods and increasing exercise before your period may help [10]
Can I prevent PMS?
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Ana
Ana is a stay at home mom who likes to research and write about health related topics. In her spare time she likes to play with her kid, bake cakes and watch romantic comedies
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