When a woman’s menstrual cycle ends, menopause sets in. It is usually diagnosed 12 months after your last menstrual period and can happen in your 40s or 50s.
Although menopause is a natural biological process, it comes with symptoms that are not only annoying but can also have health implications. Hot flashes and mild fatigue, for example, can disrupt sleep, decrease libido, and affect the mood.
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To alleviate the side effects or minimize the risks associated with the symptoms, you need to make lifestyle changes or take menopause supplements.
There are many over-the-counter supplements that claim to help with menopausal symptoms. Some of them, however, may not be FDA regulated.
This means their effectiveness have not been studied and validated.
Some menopause supplements, however, showed evidence that they are helpful. The best thing you can do is to read reviews to help you choose the right supplement for your needs.
Best menopause supplements 2017
Her Harmony
This product from Ultralife comes with Black Cohosh, which is one of the ingredients in menopause supplements that are considered effective. The others are Vitamin E, Soy products, and Evening Primrose Oil.
Her Harmony is both a menopause and PMS supplement that is all-natural and estrogen free.
It is marketed as safe and effective in lifting your mood, regaining your spark and energy, aiding in weight loss, boosting your sex drive, reducing anxiety, and restoring peaceful sleep.
View more info and reviews on Amazon
Amberen
This is the supplement you need to relieve multi-symptom menopause.
It has been clinically tested to safely alleviate night sweats, hot flashes, low energy, mood swings, and other symptoms. It can also naturally restore your body’s hormonal balance.
It does not contain soy or black cohosh, however. But a proprietary blend vitamin E and minerals, amino acids, and succinates.
The problem with proprietary blend is that a product is not checked by FDA. But many users of Amberen claim relief from menopausal symptoms, so it must be good.
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Mendapause
Dr. Formulas’ Mendapause is one of the herbal supplements on the list.
It contains 12 different herbal ingredients, such as soy isoflavones, licorice, and red clover, which support hormone levels from perimenopause to menopause.
It also comes with supporting ingredients, including chaste berry (vitex berry), squaw vine, red raspberry, and wild yam.
Each of the ingredients listed above comes with benefits. Soy isoflavones, for example, helps with hot flashes, while red clover helps reduce the number of hot flashes you can experience in a day.
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Hormonal Support Supplement
This product from High Energy Solutions is formulated similarly with Mendapause. That is, it contains a blend of natural herbs which also includes licorice, red clover, soy isoflavones, and other herb extracts.
Apart from mood swings, night sweats, and other menopause symptoms it also helps with vaginal dryness and minimizes feminine discomfort.
Every capsule of Hormonal Support Supplement contains 1256 mg blend of potent powder and extract.
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DIM
This product from Purest Vantage is marketed as the most potent Diindolylmethane (DIM) supplement on the market.
Every capsule comes with 250 mg of DIM Instead of the 100 mg, 150 mg, or 200 mg that similar products offer.
In addition, the product also combines a blend of Vitamin D, Dong Quai, and BioPerine (black pepper extract), which ensures maximum absorption and helps balance hormone levels.
DIM is primarily a natural aromatase inhibitor for both men and women but is also useful to provide relief for hot flashes and aid in weight loss, both of which are menopause symptoms.
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Herbal Equilibrium
Herbal equilibrium from the Women’s Health Network is an herbal supplement that can provide relief from severe hot flashes, weight gain, irritability, stress, mood swings, anxiety, and other menopause supplements.
It does not contain sugar, preservatives, fillers, artificial flavoring, dyes or coloring, animal or dairy products, or wheat.
What it has is a standardized extract of every ingredient used, including wild yam, red clover, black cohosh, chaste tree berry, and kudzu, among others. This ensures potency and consistency.
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Restore for Women
Produced by LFI Labs, this menopause supplement provides all natural ingredients that help alleviate night sweats, hot flashes, tiredness, irritability, fatigue, and moodiness, making it the best pre- and post-menopausal solution.
It contains a synergetic blend of 100% organic, natural, and gluten-free herbs and spices, which have been used for thousands of years as a menstrual relief. It also comes with Black Cohosh, Soy Isoflavones, Dong Quai, Sage, Blessed Thistle, and other all-natural ingredients.
Restore for Women also contains some trans-Resveratrol Powder for that needed boost in antioxidant.
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Estroven
This drug- and estrogen-free menopause supplement is primarily developed for weight management but can also support menopause relief.
It contains a specifically formulated and naturally sourced Synetrim CQ that is essential for effective weight management. Because it contains black cohosh and Soy Isoflavones, it also helps reduce night sweats and hot flashes, two of the most common menopause symptoms.
Weight gain is often a side effect of the hormonal changes that happen during menopause, which can become a problem if you don’t lead an active lifestyle or watch your eating habits.
As a means to supplement weight management, you can use Estroven along with healthy eating, exercise, and enough sleep.
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Clear Menopause
Living up to its name, Clear Menopause is a no-nonsense herbal menopause supplement that is formulated by a licensed herbalist. It is safe and effective in providing relief from symptoms associated with menopause.
It is non-drowsy, non-habit forming, and aspirin free.
The results of the supplements may vary from one person to another, but it guarantees high quality and uses only the most effective homeopathic formulas.
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Estrotone
This product from New Chapter is a menopause supplement that contains black cohosh and evening primrose oil. The former helps reduce night sweats and hot flashes, while the latter promotes optimal wellness and hormonal balance.
The addition of chaste tree also supports hormone health.
Because it also contains herbs with powerful antioxidant activity, it also supports healthy eating and healthy skin.
Served as soft gels, expect quick and easy absorption.
The product is safe and effective because it does not contain hormones or estrogen, gluten, artificial flavors or colors, and synthetic fillers. It is non-GMO project verified and 100% vegetarian.
View more info and reviews on Amazon
These are just some of the highest rated menopause supplements in 2017.
If you do your research, you will find that there are tons of treatment of menopausal symptoms. This makes it a challenge to choose the right menopause treatment for you.
How to Choose the Best Menopause Supplement
Look for standardized ingredients
Check the label and make sure that the herbal menopause supplement you pick comes with a specific amount of active ingredients. This way, you will know exactly how much of every ingredient goes into 1 capsule.
This ensures you take the recommended dosage and get the best results every time.
See that it is free of gluten or shellfish
If you’re not sure if you are allergic or sensitive to this ingredient, it is best to stick with menopause supplements that are free of shellfish or gluten. Don’t risk it.
Always follow dosage recommendations
It’s normal to want the results to take effect quickly, especially if your frustration with hot flashes or night sweats is through the roof.
But this might have negative implications and side effects.
So make sure to read the directions on the label and stick with the dosage specified. Doing so is the best way to get optimum results.
Be careful of contraindications
Did you know that herbal and prescription medications don’t always go together?
It is best not to use both at the same time as these can cause conflict and might have an adverse effect on your body.
Ask your doctor about using menopause supplements when taking prescription medications.
Go for natural and high quality
If there are two things that make the best menopause supplement, it would be safe and natural. Natural supplements rarely have side effects and are often considered a safer option.
But not everything natural is high quality, which is why you need to make sure that you are using nothing but the best menopause supplement.
You may end up paying more for a high-quality product but it will be worth it.
Menopause supplements that are natural should contain any of these ingredients – Black Cohosh, Bioperine, Calcium Citrate, Chaste Berry Powder, Cnidium Monnieri Fruit Powder, Dong Quai, Guggul gum extract, Guggulsterones, Licorice, Maca root, Phosphorus, Red clover extract, Soy Isoflavones, Sage, Vitamin K – Phytonadione, Vitamin D (Cholecalciferol), Wild Yam Root Powder, and Wild Yam.
Based on this list of ingredients, you would know which of the menopause supplements mentioned above make an ideal choice.
Don’t let menopause symptoms get the better of you.
There are plenty of ways to keep them from ruining your day and going about your daily life. Apart from lifestyle changes, which should be a priority, you can take menopause supplements to help alleviate and manage the symptoms.
You have plenty of options, but you need to choose wisely. Steer clear of anything that will put your health in jeopardy and stick to something natural, safe, and effective.
