Are you having problems with fibroids? If so, you should know that home remedies for fibroids could be what you need to get rid of this problem. The home remedies are known to work, especially in cases where they are followed properly. Find out more below.
Fibroids are tumors of non-cancerous nature which grow around or inside the uterus or womb. The growths vary in size and consist of muscle tissue. Fibroids are rarely ever life-threatening or considered dangerous in any way.
They could, however, cause you to experience many unpleasant symptoms, depending on the size and where they are located.
If your fibroids are large, they could cause uncomfortable, unpleasant symptoms such as anemia, heavy bleeding, bloating, bladder and bowel problems, and in some cases, breathlessness.
These symptoms can make it seem like you are serving a life sentence if you are many years away from menopause.
Now, the only way for you to get rid of fibroids completely is to eliminate the underlying or root causes. The fibrous tumors don’t grow overnight and will not be caused by one single thing.
In general, doctors are in agreement that fibroids will grow because of the subtle interaction of many conditions which are present in the body.
For this reason, it is extremely difficult for women to treat fibroids conventionally, as they will respond more to the home remedies which involve a multi-faceted approach that can systematically eliminate every possible cause and rid the body of the growths completely.
Home Remedies for Fibroids
The first thing that you should focus on when using home remedies to treat fibroids is your diet. If you stick to healthy eating, it will help ease the symptoms and the fibroids will start to shrink in no time [1].
It is important to eat organic foods, if possible, at least seventy percent in the natural raw state. You should avoid the ones which contain artificial condiments or pesticides and processed foods such as meats, salamis, and so on. If you are eating meat, you must consume only small servings of lean organic meat.
Fresh vegetables and fruits are essential to your health, so your diet must include a lot of these items if you have fibroids. The items which are especially useful as home remedies for fibroids include dark green leafy veggies such as kale, broccoli, and cabbage [2].
You can also eat sprouting beans, cherries, and blueberries which are very nutritious. Drink plenty of fluids, at least two liters of the filtered water daily, as this will help to flush the impurities from your body.
Many women with inflammatory conditions commonly suffer from fibroids. If you fall into this category you should get treatment to reduce the inflammation in the body as this can have a big impact on the size of the fibroid. For this, you should eat food which has natural anti-inflammatory properties, including oats, hops, rosemary, and cumin.
In addition, many Chinese herbalists also recommend yellow dock root, milk thistle, and dandelion as effective fibroids home remedies.
You could also take a systematic holistic approach as this is considered the best way to get rid of fibroids completely to live a fibroid-free life.
The holistic treatment is called whole body treatment as well, and it will work on the principle that your body is unified and must be in balance for healing to take place.
In holistic treatment, diet is one of the important elements. For this, you have to focus on eating healthy and high-quality foods. Some other holistic things which could form an effective home remedy include detoxification, stress management techniques, exercise, and symptomatic management which include massage and heat therapy.
The heat therapy offers one of the best ways for you to get symptomatic relief from fibroids. For this therapy, you can get good help if you sit in a soothing warm bath or place a heating pad or hot water on your abdomen. For the massage, gentle abdominal rubs can help to deal with blood congestion, one of the main causes of pain.
Here is a breakdown of the home remedies that you could consider if you want to shrink fibroids naturally:
- Eat a well-balanced healthy diet that is high in fiber and low in fat;
- Maintain a body weight that is healthy;
- Exercise regularly; [3]
- Avoid large amounts of saturated fats, meat, alcohol, salt, sugar, and caffeine;
- Get your liver detox to breakdown excessive amounts of estrogen;
- Use supplements such as Vitamins E, C, and A.
Overall, you have a complete treatment plan that you can follow and it includes effective home remedies for fibroids. The home remedies have proven to be very useful for alleviating symptoms as well as to help the fibroids to shrink completely.
Many women have reported that they are free of all fibroids symptoms after using home remedies. You too can benefit from these solutions if you are prepared to invest the time and effort as well as to follow the recommendations correctly.
References
- Vegetarian diet and reduced uterine fibroids risk: A case–control study in Nanjing, China [Link]
- Associations between Uterine Fibroids and Lifestyles Including Diet, Physical Activity and Stress: A Case-control Study in China [Link]
- Association of Physical Activity with Development of Uterine Leiomyoma [Link]
