By ANA JASKO
November 25, 2018
Let’s explore superfoods that pack a nutritional punch for expectant mothers.
Superfood Benefits: High in folic acid, calcium, iron, and essential vitamins. Tip: Incorporate spinach, kale, and Swiss chard into your meals.
Superfood Benefits: Rich in antioxidants, vitamins, and fiber. Tip: Add strawberries, blueberries, or raspberries to your breakfast or snack.
Superfood Benefits: Provide essential carbohydrates, fiber, and nutrients like iron and B vitamins. Tip: Choose whole-grain bread, pasta, and cereals.
Superfood Benefits: Packed with healthy fats, folate, and potassium. Tip: Great as a spread or in salads for an extra nutrient boost.
Superfood Benefits: A great protein source containing choline, which is vital for brain development. Tip: Incorporate boiled, scrambled, or poached eggs into your diet.
Superfood Benefits: High in protein, fiber, iron, folate, and calcium. Tip: Include lentils, chickpeas, and black beans in your meals.
Superfood Benefits: Rich in omega-3 fatty acids, crucial for brain and eye development. Tip: Opt for baked or grilled salmon a couple of times a week.
Superfood Benefits: High in protein and calcium. Tip: Use it in smoothies or as a healthier dessert alternative with berries.
Superfood Benefits: Contain healthy fats, protein, and fiber. Tip: Snack on a variety of nuts or add seeds to salads and yogurt.
Superfood Benefits: High in vitamin A, fiber, and potassium. Tip: Roasted or mashed sweet potatoes make a nutritious side dish.