10 Unbelievable Pregnancy Myths Debunked!

By Ana Jasko December 5, 2023


Reality: Although nutrition is crucial during pregnancy, doubling your food intake isn't necessary.  Experts recommend a balanced diet with only a slight increase in calorie intake in the second and third trimesters.

Myth: Eating for Two


Reality: Regular, moderate exercise is not only safe but recommended during pregnancy. It can reduce pregnancy discomforts and improve your mood and energy levels.  Always consult with your doctor before starting any exercise regimen.

Myth: You Can't Exercise While Pregnant


Reality: Not all seafood is off-limits during pregnancy. In fact, fish high in omega-3 fatty acids like salmon can be beneficial.  However, it's important to avoid fish with high mercury content.

Myth: Avoid Seafood Altogether


Reality: The shape of your belly does not indicate your baby's gender.  Belly shape is influenced by factors like the mother's body type, the baby's position, and muscle tone.

Myth: The Baby's Gender Can Be Predicted by Belly Shape


Reality: Most hair dyes are safe to use during pregnancy.  However, opt for products with natural or vegetable-based ingredients and always perform a patch test first.

Myth: Don't Dye Your Hair


Reality: Moderate caffeine consumption (about a cup of coffee a day) is generally considered safe during pregnancy.  Excessive caffeine intake, however, should be avoided.

Myth: No Coffee at All


Reality: Flying is generally safe during most of your pregnancy. The second trimester is often the most comfortable time to travel.  Check with your airline and healthcare provider for any travel restrictions, especially in the third trimester.

Myth: You Shouldn't Fly During Pregnancy


Reality: Cooked sushi and vegetarian sushi are safe options.  Raw fish sushi should be avoided due to the risk of bacteria and parasites.

Myth: You Can't Have Sushi


Reality: Pets can remain a part of your family, but practice good hygiene and avoid handling pet litter to reduce the risk of toxoplasmosis.

Myth: No Pets During Pregnancy


Reality: It's normal if the mother-baby bond isn't immediate.  Bonding is a process that can take time and varies from one person to another.

Myth: You'll Instantly Bond with Your Baby

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